October 2025

In a world that’s always rushing, finding food that’s both healthy and convenient feels like a luxury. That’s where TIRTHAS™ Farm Store steps in — redefining freshness with its signature ready-to-eat pomegranate arils.Packed with precision, love, and farm freshness, these ruby-red jewels of nature deliver the taste of real fruit without the hassle of peeling

Vibrant, refreshing, and deeply nourishing — pomegranate juice is often called the “red elixir of life.” Beyond its delightful flavor, it offers one of the highest antioxidant profiles in the fruit kingdom. From ancient Ayurvedic remedies to modern nutrition research, pomegranate juice has been recognized for its ability to protect the heart, boost immunity, and

Few fruits have captured both scientific and traditional attention like the pomegranate (Punica granatum). Known as Anaar in India, this ruby-red fruit has been cherished for centuries — from Ayurvedic medicine to modern nutrition labs — for its rich taste and healing potential. But beyond its appealing sweetness and vibrant color lies a fascinating story:

For people managing diabetes, choosing the right fruits can often be confusing. While some fruits spike blood sugar rapidly, others provide essential nutrients without major glucose fluctuations. Pomegranate (Anaar) is one such fruit that sparks curiosity — Can diabetics eat pomegranate safely? The answer, backed by science, is both yes and nuanced. In this blog,