We often crave something sweet, tasty, and healthy to munch between meals — but most packaged snacks come loaded with sugar, oil, or preservatives. That’s why TIRTHAS™ Ruby Bites – Dried Pomegranate Arils are different. These little ruby-red pieces are made from real pomegranate arils, gently dried to keep their natural taste, energy, and nutrition intact.
Recently, Equinox Labs, a government-approved NABL-certified testing laboratory, tested TIRTHAS™ Ruby Bites. Here’s what the report revealed in simple terms.
🍎 What the Lab Found
Each 100 grams of TIRTHAS™ Ruby Bites contains:
| Nutrient | Amount | What it Means |
|---|---|---|
| Energy | 397.9 Kcal | A natural energy boost, giving about 20 % of your daily calorie needs. |
| Carbohydrates | 88.3 g | The main source of energy, coming from fruit sugars — not added ones. |
| Total Sugars | 30.7 g | Only natural pomegranate sweetness, no added sugar. |
| Protein | 6.4 g | Helps build muscles and repair cells. |
| Total Fat | 2.1 g | Very low — almost fat-free. |
| Saturated Fat | 1.17 g | Safe level; much lower than fried snacks. |
| Trans Fat | < 0.10 g | Almost none — heart-friendly. |
| Cholesterol | < 1 mg | Zero cholesterol! |
| Sodium | 14 mg | Very low salt — perfect for daily snacking. |
🌸 What It Means for You
In simple words, TIRTHAS™ Ruby Bites is a pure, healthy, and energy-rich fruit snack.
- It gives you instant energy from natural carbohydrates.
- It’s low in fat and sodium, making it good for heart and fitness goals.
- It’s free from added sugar, cholesterol, and preservatives, so you can snack guilt-free.
- Each bite delivers the real taste of pomegranate — tangy, sweet, and refreshing.
💚 Why You’ll Love It
✅ 100 % Natural Ingredients
✅ No Added Sugar
✅ No Preservatives
✅ Cholesterol-Free
✅ Low Fat & Low Sodium
✅ Farm-to-Home Goodness
Whether you’re at work, in school, or travelling, a handful of Ruby Bites can keep you energetic and fresh — the healthy way.
🌞 The Science Behind the Energy
The energy value (397.9 Kcal) is scientifically calculated from:
- Carbohydrates (88.3 g) × 4 = 353 Kcal
- Protein (6.4 g) × 4 = 26 Kcal
- Fat (2.1 g) × 9 = 19 Kcal
✅ Total = ~398 Kcal — confirming the lab result.
So, all your energy comes naturally from the fruit itself — not from artificial sugar or oil.
TIRTHAS™ Ruby Bites proves that healthy can also be delicious. Every bite brings you closer to nature’s real nutrition — crafted with care, packed with honesty, and tested for purity.