The pomegranate (Punica granatum), known in India as Anaar, is often called the “fruit of life” — and for good reason. Bursting with ruby-red seeds known as arils, this fruit is not only visually stunning but also nutritionally dense and scientifically proven to offer numerous health benefits. If you’ve ever wondered, “How many calories are […]
Pomegranate Calories, Nutrition Facts, and Health Benefits Read More »
Few fruits have captured both scientific and traditional attention like the pomegranate (Punica granatum). Known as Anaar in India, this ruby-red fruit has been cherished for centuries — from Ayurvedic medicine to modern nutrition labs — for its rich taste and healing potential. But beyond its appealing sweetness and vibrant color lies a fascinating story:
Pomegranate – Uses, Side Effects, and More: The Complete Guide Read More »
For people managing diabetes, choosing the right fruits can often be confusing. While some fruits spike blood sugar rapidly, others provide essential nutrients without major glucose fluctuations. Pomegranate (Anaar) is one such fruit that sparks curiosity — Can diabetics eat pomegranate safely? The answer, backed by science, is both yes and nuanced. In this blog,
Can People with Diabetes Eat Pomegranate (Anaar)? A Sweet Fruit with Surprising Benefits Read More »
Have you ever wondered why a pomegranate stays fresh longer than most fruits or why one spoiled aril (seed) doesn’t affect its neighboring ones? The answer lies deep within its natural defense — the cell wall protection system. This unique biological mechanism not only safeguards each aril but also helps pomegranates maintain their freshness, taste,
Cell Wall Protection in Pomegranate: The Secret Behind Its Long-Lasting Freshness Read More »
Among all fruits in nature’s basket, the pomegranate stands out as a true marvel of natural design. Each seed (aril) is neatly arranged within a tough, ruby-red shell, protected by a web of membranes — a creation so perfect that even engineers and scientists find inspiration in its structure. From its resilient outer rind to
Nature’s Engineering Masterpiece – Pomegranate Read More »
Makhana, also known as fox nuts or lotus seeds, is one of India’s most loved superfoods. It’s light, crunchy, and packed with nutrients — making it perfect for healthy snacking. However, not all makhana kernels are the same. They are classified based on size and quality, commonly measured in “Suta.” Among these, 2 Suta Makhana
What Is 2 Suta Makhana ? Meaning, Size, and Best Uses Read More »
Makhana, also known as fox nuts or lotus seeds, has become one of India’s favourite healthy snacks. Whether roasted, salted, or flavoured, the quality of makhana is often defined by its grade and size. Among these, “3+ Suta” makhana is one of the most commonly used and best-selling varieties in the market. But what does
What Is 3+ Suta Makhana? Size, Grade & Quality Explained Read More »
Few fruits have captured the world’s attention quite like the pomegranate — a symbol of health, longevity, and vitality for over 5,000 years. From Ayurveda to modern clinical studies, this ruby-red fruit has proven its ability to nourish the body, purify the blood, and energize the heart. At TIRTHAS™, we bring this ancient treasure to
TIRTHAS™ Pomegranate Juice 🍷 – The Red Elixir of Health Read More »
We often crave something sweet, tasty, and healthy to munch between meals — but most packaged snacks come loaded with sugar, oil, or preservatives. That’s why TIRTHAS™ Ruby Bites – Dried Pomegranate Arils are different. These little ruby-red pieces are made from real pomegranate arils, gently dried to keep their natural taste, energy, and nutrition
TIRTHAS™ Ruby Bites – The Real Goodness of Pomegranate, Naturally Packed Read More »
Nature often hides miracles in the most ordinary forms — and the pomegranate is one of them. Beneath its tough red shell lies a treasure of ruby-red arils that hold centuries of health wisdom and modern science in harmony. Known as the “fruit of life” since ancient times, the pomegranate is not just delicious; it’s
Why Pomegranate is Called a Superfood ? Read More »