Makhana

Makhana, also known as fox nuts or lotus seeds, is one of India’s most loved superfoods. It’s light, crunchy, and packed with nutrients — making it perfect for healthy snacking. However, not all makhana kernels are the same. They are classified based on size and quality, commonly measured in “Suta.” Among these, 2 Suta Makhana […]

Makhana, also known as fox nuts or lotus seeds, has become one of India’s favourite healthy snacks. Whether roasted, salted, or flavoured, the quality of makhana is often defined by its grade and size. Among these, “3+ Suta” makhana is one of the most commonly used and best-selling varieties in the market. But what does