Pomegranate

TIRTHAS™ Farm Store pack of fresh pomegranate arils in eco-friendly punnet, placed on rustic wooden table.

TIRTHAS™ Farm Store — Fresh Pomegranate Arils, Packed for Your Convenience

In a world that’s always rushing, finding food that’s both healthy and convenient feels like a luxury. That’s where TIRTHAS™ Farm Store steps in — redefining freshness with its signature ready-to-eat pomegranate arils.Packed with precision, love, and farm freshness, these ruby-red jewels of nature deliver the taste of real fruit without the hassle of peeling […]

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TIRTHAS™ Ruby Bites dried pomegranate arils — premium natural superfood

7 Health Benefits of Anardana (Dried Pomegranate Arils)

Among India’s oldest natural health foods, Anardana, or dried pomegranate arils, stands out as a flavorful and medicinal ingredient. Known for its tangy-sweet taste and remarkable nutritional properties, Anardana has been used for centuries in Ayurvedic medicine, Indian kitchens, and modern herbal wellness. But beyond flavor, what makes dried pomegranate arils a superfood? This article

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Glass of fresh pomegranate juice surrounded by arils — rich in antioxidants and vitamins

Pomegranate Juice: 11 Amazing Health Benefits You Should Know

Vibrant, refreshing, and deeply nourishing — pomegranate juice is often called the “red elixir of life.” Beyond its delightful flavor, it offers one of the highest antioxidant profiles in the fruit kingdom. From ancient Ayurvedic remedies to modern nutrition research, pomegranate juice has been recognized for its ability to protect the heart, boost immunity, and

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Fresh pomegranate arils in bowl — rich in antioxidants and fiber, low in calories

Pomegranate Calories, Nutrition Facts, and Health Benefits

The pomegranate (Punica granatum), known in India as Anaar, is often called the “fruit of life” — and for good reason. Bursting with ruby-red seeds known as arils, this fruit is not only visually stunning but also nutritionally dense and scientifically proven to offer numerous health benefits. If you’ve ever wondered, “How many calories are

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Fresh pomegranate fruit cut open showing arils — rich in antioxidants and vitamin

Pomegranate – Uses, Side Effects, and More: The Complete Guide

Few fruits have captured both scientific and traditional attention like the pomegranate (Punica granatum). Known as Anaar in India, this ruby-red fruit has been cherished for centuries — from Ayurvedic medicine to modern nutrition labs — for its rich taste and healing potential. But beyond its appealing sweetness and vibrant color lies a fascinating story:

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resh pomegranate arils in bowl — safe fruit for diabetics with low glycemic index

Can People with Diabetes Eat Pomegranate (Anaar)? A Sweet Fruit with Surprising Benefits

For people managing diabetes, choosing the right fruits can often be confusing. While some fruits spike blood sugar rapidly, others provide essential nutrients without major glucose fluctuations. Pomegranate (Anaar) is one such fruit that sparks curiosity — Can diabetics eat pomegranate safely? The answer, backed by science, is both yes and nuanced. In this blog,

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Microscopic view of pomegranate aril membrane structure.

Cell Wall Protection in Pomegranate: The Secret Behind Its Long-Lasting Freshness

Have you ever wondered why a pomegranate stays fresh longer than most fruits or why one spoiled aril (seed) doesn’t affect its neighboring ones? The answer lies deep within its natural defense — the cell wall protection system. This unique biological mechanism not only safeguards each aril but also helps pomegranates maintain their freshness, taste,

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Glass of TIRTHAS Pomegranate Juice beside fresh whole pomegranates.

TIRTHAS™ Pomegranate Juice 🍷 – The Red Elixir of Health

Few fruits have captured the world’s attention quite like the pomegranate — a symbol of health, longevity, and vitality for over 5,000 years. From Ayurveda to modern clinical studies, this ruby-red fruit has proven its ability to nourish the body, purify the blood, and energize the heart. At TIRTHAS™, we bring this ancient treasure to

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Lab-tested TIRTHAS Ruby Bites showing nutrition table and key benefits

TIRTHAS™ Ruby Bites – The Real Goodness of Pomegranate, Naturally Packed

We often crave something sweet, tasty, and healthy to munch between meals — but most packaged snacks come loaded with sugar, oil, or preservatives. That’s why TIRTHAS™ Ruby Bites – Dried Pomegranate Arils are different. These little ruby-red pieces are made from real pomegranate arils, gently dried to keep their natural taste, energy, and nutrition

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